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Ulaan Gom
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Ulaan Gom's Discussions

Overcoming Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom Aug 24, 2016. 28 Replies

Hi everyone!I'm writing here today because Maladaptive Daydreaming has been a major problem in my life: it has caused my motivation levels to drop, my priorities to get skewed, and my neglect for the…Continue

Journey to a Life Free of Maladaptive Daydreaming

Started this discussion. Last reply by Briona Oct 22. 89 Replies

Day 1 - I've been Maladaptive Daydreaming for over four years now, and I know that it's time to stop. I've recently been able to improve my life, but am facing some obstacles right now and want to…Continue

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Latest Activity

Ulaan Gom replied to Silver Swan's discussion Wow, I lead on a different mind
"I feel like I can relate to you in the ways that MDD has affected my personal life, productivity, interpersonal relationships, and overall fulfillment with day to day activities. It's often frustrating comparing myself with others, and…"
Nov 11
Briona replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Yeah interacting with fantasies seems like the better definition. Interacting on such a deep level that you can see and actually feel everything as if it were real, yet at the same time knowing it's not real. I describe it like having a foot in…"
Oct 22
Lucia Gracia Márquez liked Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
Oct 22
Silver Swan replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Interacting with fantasies. Daydreaming is when your dosing off to sleep and dazed out in another world. Fantasizing is when your sharply awake and alert with what's going on, but you got the feeling some fictional entity is always by your…"
Oct 22
David Burkett replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"If you guys could give a definition to what you are doing, would you prefer to call it interacting with daydreams or interacting with fantasies?"
Oct 22
Silver Swan replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"I try to not resist it, but it's actually hard. I don't have the most exciting life ever, so I feel like escaping."
Oct 21
Briona replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"That's awesome! I'm in the same boat, it can be so hard to resist. "
Oct 20
Angel Toki liked Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
Oct 17
Silver Swan replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"I've actually been through these steps. I was miserable after finding out how much time I spent in my daydreams, and completely neglected my real life to an extent it's now in a rut. I am so scared things won't ever get any better…"
Oct 14
Silver Swan replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"I've actually been through these steps. I was miserable after finding out how much time I spent in my daydreams, and completely neglected my real life to an extent it's now in a rut. I am so scared things won't ever get any better…"
Oct 14
Ulaan Gom replied to Silver Swan's discussion Conversations in my MDD
"I find myself in a similar situation way too often. Like I'll often communicate with other people in the outside world, but I'll fail to communicate my feelings, or what I'm trying to say, in an understandable and effective manner.…"
Oct 11
Bushra liked Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
Oct 10
I.H. liked Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
Oct 9
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 4 - This morning has been nice so far, but whenever I'm not completely working on a focused activity, my mind seems to wander towards MD again. I'll need something else to focus on instead. Therefore, I'll give myself a list of…"
Oct 9
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 2 - So yesterday I was able to keep MD's largely at bay, just because I had a clear and strong intention to control them, and also being well rested and exercising helped tremendously. I've realized that in order to help me control my…"
Oct 7
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"2018: Day 1 - Wow it has been a really long time since I have journaled on this site. I think it's time to get started once again, and make a push for reducing and eventually overcoming MD. Sometimes, I feel like I get overwhelmed with…"
Oct 6

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